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Zo lukt afvallen wél!
Ik let op mijn voeding, ik beweeg voldoende en toch lukt het me niet om af te vallen. Ken je dit gevoel?
Misschien zijn er andere oorzaken waardoor het afvallen niet lukt:
1) Voedselintolerantie
2) Traag werkend metabolisme
3) Schommelende bloedsuikerspiegel
4) Te weinig slaap: minder rust, meer honger
5) Leeftijd
6) Stress!!!
7) Té grote porties
Uit eigen ervaring merk ik dat voornamelijk te weinig slaap/rust, stress en te grote porties verorberen leiden tot gewichtsproblemen. Met gewichtsproblemen bedoel ik schommelingen in je gewicht en het moeilijk behouden van je gewicht (jojo-effect).
Libelle publiceerde een artikel over enkele lezeressen met dergelijke problemen en hoe ze dit aangepakt hebben. Lees hieronder verder...



